Top 10 Weight Loss Myths - Biggest Myths About Nutrition & Workout
10 Biggest Myths About Weight Loss
10 lies about weight loss many of us still believe, you go to the gym four times a week, don’t eat high carbs food after 6 p.m and stick to a low-carb to lose weight and must follow a healthy diet
But you still can’t get even one step closer to your dream, wait what’s going on why don’t all these well-known methods work the truth is.
We now have an overwhelming choice of so-called professional nutritionists and health websites but, not all of them spread the right information, So which of the common how to lose weight statements are nothing but lies
let’s figure it out together
Biggest Myths About Weight Loss
1. Low Carbs Diet
Myth number 1, A low carb diet is the only way to lose weight and no one can deny that low-carb diets are exceptionally effective when it comes to weight loss
However, they still have their share of disadvantages that are no good for your health. The main reason why low-carb diets are so popular is their ability to give quick and impressive results, due to a drop in water weight and even though it all seems like a dream come true at the beginning.
After some time you fell a serious lack of energy while following low carbs diet, Buts remember that a low carb diet is not the only way to go if you want to lose weight. There are tons of other appealing options like low fat or low protein diets that work just as fantastically
2. Avoid Eating After Six P.M
Myth number 2, That you should not eat after 6:00 p.m (Unbelievable).
One basic rule, we all know about dieting is that you shouldn’t eat after 6:00 p.m. But why where did this rule come from it all started with nutritionists pioneer Adelle Davis and her well-known phrase eat breakfast like a king lunch like a prince and dinner like a pauper.
Since then tons of people firmly believe that eating after 6:00 p.m. is strictly forbidden. If you want to tone the body well.
If you’re one of them you can sigh with relief because this popular rule isn’t exactly true according to the US Department of Agriculture Weight Control, information network it doesn’t really matter when you eat.
What’s important is, the number of calories you consume so instead of starving after 6 p.m. Write down all the calories you eat every day, then be sure to burn them all and more during the day. This way you’ll lose weight within days.
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3. Eat smaller portions more frequently throughout the day
Myth number 3, you should eat smaller portions more frequently throughout the day
This is just another very common misconception about weight loss in fact following this rule can give you a completely different result.
According to the recent study conducted at the Loma Linda University School of Public Health along with the Institute of enteral chronology in the Institute for Clinical and experimental medicine from Prague people who eat small portions more than three times a day weigh more than those who prefer to eat less frequently
In addition, people who have meals five or six times a day tend to overestimate, their portion sizes specialists suggest their own winning strategy for preventing long-term weight gain eat less frequently avoid snacks and consume your largest meal in the morning noted.
4. Spend More Time In Gym
Myth number 4, the more time you spend in the gym the more results you’ll see.
Unfortunately, the amount of time you spend at the gym is barely connected with weight loss just like with a 6:00 p.m. rule
It’s not about the length but the quality of your the training you can, spend 4 hours in a gym every day, but if you have no idea what you’re doing then there’ll be almost zero results
Moreover, most of the extremely effective workouts last for only 15 minutes and the perfect solution here is to find a good trainer who can train you and keep an eye on you to guide how effective your training sessions are. Like arms workout, chest workout and stretching.
If you don’t like the idea of having a trainer you can always find great workouts strategy and workout charts on Daulat Hussain | Fitness Community
Just remember don’t give up on working out altogether Instead, choose your exercises more carefully
5. Anabolic window
Myth number 5, the anabolic window
If you have no idea what the anabolic window is. It’s basically, the 30 minute period after a workout during which nutrition can boost your training results.
However, there’s not enough scientific evidence to confirm that anabolic windows really do exist.
In fact, research conducted by California State University and the Department of Health Science at Lehman College in New York showed that the connection between the nutrients consumed right after a workout and better training results is rather questionable
So don’t rely on the mythical anabolic window to solve all of your weight problems choose more practical methods to achieve your body goals instead
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6. Fat Makes Fat
Myth number 6, fat makes you fat. True! fat has nine calories per gram protein, for example, has only four
However high-fat foods on their own would not make you gain a lot of weight.
he key idea here is to adding high-fat foods to your diet is to count your fat intake as long as you watch it then you will be fine.
The US Department of Agriculture states that a person should consume less than 10% of their daily calories from saturated fats you can find them in dairy products, meat, coconut oil, dark chocolate and other foods.
In general, experts recommend planning your menus so that you get no more than 30% of your daily calories from fat if you want to be even more aware of your eating habits
And how they affect your weight try to keep a healthy balance between fats proteins and cars
7. Gain weight as you grow older
Myth number 7, you will gain weight as you grow older
This so-called fad scares everyone from people with extra weight to people with toned bodies but in reality, you have nothing to worry about.
It’s just a myth but it doesn’t mean that you should forget about leading a healthy lifestyle when you get older to put it simply.
If you have been working out for most of your life you’ll be just fine at 50 or 70 years old but it’s only going to happen under one small condition that you have to hit the gym consistently not just when you need to get that perfect beach body
The more you take care of yourself now, the better you’ll look in your 60s 70s and 80s.
8. Workout is effective only if you feel sore
Myth number 8, a workout is effective only if you feel sore along with the myth, the more time you spend in the gym.
The better some people are sure that a workout can be considered great only if you can’t move at all the next day but before you damage your health you have to know that this statement has nothing to do with reality
The feeling of soreness usually comes from working out muscles you haven’t trained before like when you do new exercises. There’s a variety of other factors that contribute to soreness too
But none of them is connected to the efficiency of your training so relax and enjoy your workouts if you feel just fine and the next day it doesn’t mean you won’t see outstanding results
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9. Stretch before working out
Myth number 9, you should stretch before working out
Each of us has always been told to stretch before a workout to prepare our muscles and body but, as it turns out it’s not necessary at all
The research conducted at the Department of kinesiology and health science at the human performance laboratory at Stephen Austin State University in Texas.
Those who revealed that people who skip stretching were able to squat with 8.36 per cent more weight during their training
This means that saving stretches for the end is the best tactic if you want to lose weight after working out your muscles will be ready to relax and get the best from your favourite stretching exercises.
10. Eat and drink anything you want during your eating window
Myth number 10, you can eat and drink anything you want during your eating window
while you’re fasting, when you fast you have to follow two crucial rules do not starve yourself and do not overindulge in junk food during your eating period, your job is to consume enough calories and try to eat as cleanly as you possibly can during intermittent fasting
This technique will help keep your insulin levels low, however, if your system craves something unhealthy you can give in just do it wisely
For example, drink black coffee with no sugar if you can’t stop thinking about a cappuccino. In this way, fasting will help you achieve the desired results, way quicker
And what about you do you know any other famous weight loss tips then please tell us through our contact form we try to include that in our article