Beginner workout plan

Best Back Workout For Men's

7 Days Beginner workout plan - Muscle Gain

If you’re new to exercising and going to the gym and you really want to bulk up and get buff, want to add 10 or 20 pounds of solid muscle to their frame. Here’s a monthly workout schedule for beginners.

7 DAY'S WORKOUT ROUTINE

DAYSEXERCISES
MondayChest and Shoulder
TuesdayCardio
WednesdayArms and Back
ThursdayOff
FridayLegs and Abs
SaturdayOff
SundayOff
Daulat Hussain Beginner Workout

CHEST WORKOUT

Daulat Hussain Chest Workout
Flat Bench Press3 sets 6-8 repsView
Incline Bench Press3 sets 6-8 repsView
Decline Bench Press3 sets 6-8 repsView

SHOULDER WORKOUT

Daulat Hussain shoulderWorkout
DB Shoulder Press3 sets 6-8 repsView
DB Side Raise3 sets 6-8 repsView
DB Front Raise3 sets 6-8 repsView

CARDIO WORKOUT

Daulat Hussain Cardio Workout
Treadmill - Running 30 minsView
Elliptical 15 minsView

ARMS WORKOUT

Daulat Hussain armWorkout
Barbell Curl (Biceps)3 sets 6-8 repsView
Hammer Curl (Biceps)3 sets 6-8 repsView
Preacher Curl (Biceps)3 sets 6-8 repsView
DB Kickback (Triceps)3 sets 6-8 repsView
Triceps Pushdown (Triceps)3 sets 6-8 repsView
Bench Dips (Triceps)3 sets 6-8 repsView

BACK WORKOUT

1-min
Pullups3 sets 6-8 repsView
Wide Grip Lat Pulldown3 sets 6-8 repsView
Dumbbell Row3 sets 6-8 repsView

LEGS WORKOUT

5-min
Barbell Squat4 sets 6-8 repsView
Leg Extension3 sets 6-8 repsView
Leg Curl3 sets 6-8 repsView

ABS WORKOUT

Daulat Hussain abs Workout
Standard Crunches3 sets 20 repsView
Leg Raise3 sets 20 repsView
Plank3 sets 30-60 secsView

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