Beginner workout plan

Best Back Workout For Men's

7 Days Beginner workout plan - Muscle Gain

If you’re new to exercising and going to the gym and you really want to bulk up and get buff, want to add 10 or 20 pounds of solid muscle to their frame. Here’s a monthly workout schedule for beginners.

7 DAY'S WORKOUT ROUTINE

DAYS EXERCISES
Monday Chest and Shoulder
Tuesday Cardio
Wednesday Arms and Back
Thursday Off
Friday Legs and Abs
Saturday Off
Sunday Off
Daulat Hussain Beginner Workout

CHEST WORKOUT

Daulat Hussain Chest Workout
Flat Bench Press 3 sets 6-8 reps View
Incline Bench Press 3 sets 6-8 reps View
Decline Bench Press 3 sets 6-8 reps View

SHOULDER WORKOUT

Daulat Hussain shoulder Workout
DB Shoulder Press 3 sets 6-8 reps View
DB Side Raise 3 sets 6-8 reps View
DB Front Raise 3 sets 6-8 reps View

CARDIO WORKOUT

Daulat Hussain Cardio Workout
Treadmill - Running 30 mins View
Elliptical 15 mins View

ARMS WORKOUT

Daulat Hussain armWorkout
Barbell Curl (Biceps) 3 sets 6-8 reps View
Hammer Curl (Biceps) 3 sets 6-8 reps View
Preacher Curl (Biceps) 3 sets 6-8 reps View
DB Kickback (Triceps) 3 sets 6-8 reps View
Triceps Pushdown (Triceps) 3 sets 6-8 reps View
Bench Dips (Triceps) 3 sets 6-8 reps View

BACK WORKOUT

1-min
Pullups 3 sets 6-8 reps View
Wide Grip Lat Pulldown 3 sets 6-8 reps View
Dumbbell Row 3 sets 6-8 reps View

LEGS WORKOUT

Daulat Hussain Leg Workout
Barbell Squat 4 sets 6-8 reps View
Leg Extension 3 sets 6-8 reps View
Leg Curl 3 sets 6-8 reps View

ABS WORKOUT

Daulat Hussain abs Workout
Standard Crunches 3 sets 20 reps View
Leg Raise 3 sets 20 reps View
Plank 3 sets 30-60 secs View
Tags:

Leave a Reply